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Shut Down Emotionally After A Breakup

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There are a number of things that can cause someone to experience incredible pain, and a breakup is one of those things. When someone experiences a break up, it may feel as though their whole has come to end.
It won’t matter if they had been with another person for matter of months or years, since the pain may wipe them out.
Knocked Down
However, even if they didn’t feel this way, how they now feel is still going to be radically different. One could then have a physically strong body, a body that is covered in muscle, but it won’t have an effect on how they feel.
On the exterior, then, they’ll seem powerful, yet they will feel incredibly weak on the inside. If they don’t have a body like this, they could still feel much weaker than they really look.
A Loss of Control
Before this point in time, they might have been fairly balanced, and they might also have found it fairly easy to handle their emotions when this wasn’t the case. Now, their emotions will be out of control, and it might be more or less impossible for them to settle their emotions down.
In actuality, it could feel as if they are now all at sea and there is very little that they could do about it. One of the greatest needs can be to do whatever they can to regain control over their inner world.
1 Option
What one could wind up doing, in order to experience support, is to reach out to their friends. It will then be perfectly clear that they’re not going to have the need to hide how they feel; they’ll comfortable with being vulnerable.
The strength that they are currently lacking internally will be supplied by the people in their life. In the same way that scaffolding will hold an unstable building; these people will hold up their unstable inner world.
Two Ways
As these people are able to be there for them in such a manner, it will most likely to show that these folks also have a fantastic relationship with their own emotions. They are then not going to be emotionally disconnected or think that there is anything wrong with being emotionally vulnerable.
Instinctively, they might also realise that nobody is their own island, and that there will be moments in everyone’s life when they want emotional support. Thus, if they were not in a fantastic way, they would also reach out to others in the same way.
The Healthy Approach
When one isn’t in a good manner and they reach out to others, it is going to stop them from disconnecting from how they feel. This will allow them to work through the pain they are in.
This might take a few months or it could take even longer, yet the most important issue is that they will allow this process to unfold. After a while, they will probably gradually start to repay, which will give them the opportunity to find someone else.
Another Outcome
Alternatively, an individual could wind up using their mind to detach from how they feel, and this is very likely to imply that they will rarely come into contact with their pain. Andwhen this pain does come in their conscious awareness, they will soon do what they can to push it back down again into their body.
This may indicate that there isn’t anybody in their life who they can open up to, or it might just show that they don’t feel comfortable reaching out to others. In any event, this pain is going to stay trapped within them.
A Divided Being
This will do is allow them to settle down without needing to work through their emotional pain. The downside with this approach is that it will no longer be possible for them to function as a whole human being.
Not only will they lose touch with their’bad’ feelings, but they will also lose touch with their’good’ feelings. They could then come across as somebody who’s very flat, and they may even come across as cold.
False Highs
Through being out of touch with the very things that allow then to feel alive, they can wind up being attracted to things which will artificially bring life into them. This may mean that they will end up being drawn to alcohol, drugs, have endless casual experiences or they may constantly go overseas.
The down side is the temporary feeling of aliveness that they get by engaging in such things will most likely make it even harder for them to handle their normal state. It’s then easy to see why they may become hooked on these things.
Awareness
If someone like this was to get in contact with their pain, they might find that they feel too ashamed to reach out to others. Maintaining this pain to themselves by disconnecting from it, will then happen to be a way for them to secure face.
Taking this into account, it’ll be essential for one to accept that there is nothing wrong with reaching out for support. And even if another person does attempt to shame them, it would only show that this individual has their own wounds to resolve.
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